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| AS REGARDS THE HEALTH |
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Due to his nourishing properties and the contribution of substances of antirust action, his consumption is very advisable for the children, the young people, the adults, the sportsmen, the pregnant women or nursing mothers and the biggest persons. The wealth in vitamin C and citric acid of the lemon and the lime helps to prepare infectious illnesses, stimulating the immune system and creating defenses against virus and bacteria. For it, his consumption is recommended especially to those who have a major risk of suffering lacks of the above mentioned vitamin. Some of these situations are: periods of growth, pregnancy and breast feeding. Likewise, the tobacco, the abuse of the alcohol, the employment of certain medicines, the stress, diminished defenses, the intense physical activity, the cancer, the AIDS and the digestive losses caused by chronic inflammatory illnesses diminish the use and produce bad nutrients absorption.
The vitamin C, like antirust, helps to reduce the risk of multiple illnesses, between them, cardiovascular, the degenerative ones and even the cancer. Also, because the vitamin C increases the absorption of the iron of the food, it is advised in case of anemia ferropénica, accompanying to the food rich in iron or to the supplements of this mineral since this accelerates the recovery.
The citric acid has antiseptic properties and alcalinizadoras of the urine, for what to take bright green lemon juice or diluted, he benefits those who have calculations or litiasis renal (especially for uric acid salt), hiperuricemia or drop, since it facilitates the elimination of uric acid for the urine
His content of astringent substances, he awards beneficial properties in case of diarrhea (water of lemon, home-made whey). The lemon juice is an outstanding option like substitute of the vinegar in salads and other culinary preparations for his nourishing qualities.
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