Do-it-yourself Home economics Education Environment Engine N.Tecnologías Health Safety alimen. Solidarity Trips  Housing  
Practical guide. Fruits
Front>> The fruits one to one>> Litchi
Introduction Introduction
As regards the health
Curiosities Curiosities
How to prepare it How to prepare it
Recipes Recipes
To print

It is a sweet fruit, easy to eat; it is enough to divide it for the half and to take the central bone from him. For his appearance, nourishing properties and flavor, his consumption is adapted for the children, the young people, the adults, the sportsmen, the pregnant women or nursing mothers and the biggest persons. As disadvantage, his percentage of waste is very high. For his vitamin content C, they are recommended especially for those who have a major risk of suffering lacks of the above mentioned vitamin: persons who do not tolerate the citrus fruits, the pepper or other vegetables, which are an almost exclusive vitamin source C in our feeding. Certain situations increase the need for this vitamin: periods of growth, pregnancy and breast feeding. Likewise, the tobacco, the abuse of the alcohol, the employment of certain medicines, the stress and diminished defenses, the intense physical activity, the cancer and the AIDS and in certain gastric pathologies.

The Vitamin C fulfills also an antirust action; it inhibits the oxidation of the called "bad cholesterol" (LDL-c), preventing this one from settling in the walls of the blood glasses. Also, for wealth in potassium, under contribution of sodium and content of antirust, they turn out to be very advisable for those persons who suffer from arterial hypertension or complaints of blood glasses and heart and to reduce the cardiovascular diseases risk.

Pág. 2 of 5

The fruits one to one
Let's know something more on the fruits
Personal questionnaire
The organic farming
Calendar of the fruits
What is this Guide?
To see everything on:
Foundation EROSKI He gains access to our accessible version and RSS : Do you want to know who are we? | web Map | Write to us
In CONSUMER EROSKI we - Sitemap - Contact us, legal notice. ©Fundación Eroski

Our Sponsor of the month