|
 |
|
| PITAHAYA. |
 |
|
| AS REGARDS THE HEALTH |
 |
|
 |
Low in calories and with a scarce nourishing contribution, it is possible to combine with other fruits that enrich it in tones and nutrients, therefore it can to be consumed by the children, the young people, the adults, the sportsmen, the pregnant women or nursing mothers and the biggest persons.
For his scarce caloric value and the red one for his vitamin contribution C, they are adapted for those who have a major risk of suffering lacks of the above mentioned vitamin: persons who do not tolerate the citrus fruits, the pepper or other vegetables, which are an almost exclusive vitamin source C in our feeding or for persons whose nourishing needs are increased. Some of these situations are: periods of growth, pregnancy and breast feeding. Likewise, the tobacco, the abuse of the alcohol, the employment of certain medicines, the stress, the intense physical activity, the cancer and the AIDS and the chronic inflammatory illnesses, which diminish the use and produce bad nutrients absorption.
The vitamin C, like antirust, helps to reduce the risk of multiple illnesses, between them, cardiovascular, the degenerative ones and even the cancer. Also, because the vitamin C increases the absorption of the iron of the food, it is advised in case of anemia ferropénica, accompanying to the food rich in iron or to the supplements of this mineral since this accelerates the recovery.
|
|
|
|
 |
| To see everything on: |
 |
|
