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| CUSTARD APPLE. |
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| AS REGARDS THE HEALTH |
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It is a sweet, fruit tasty and juicy, easy to eat; it is enough to divide it for the half and to take it with help of a spoon. For his appearance, nourishing properties and flavor, his consumption is very advisable for the children (being careful with the seeds), the young people, the adults, the sportsmen, the pregnant women or nursing mothers and the biggest persons.
His fibre content awards his laxative properties. The fibre prepares or improves the constipation, helps to reduce the cholesterol valuations in blood and to the good control of the glycemia (sugar levels in blood) in the person who has diabetes. It is convenient to choose fruits of small size, for his carbohydrates content in case of diabetes or obesity. Also, for his wealth in potassium and under sodium contribution, they turn out to be very advisable for those persons who suffer from arterial hypertension or complaints of blood glasses and heart. His potassium contribution will have to be born in mind by the persons who suffer from renal insufficiency and who need of special diets controlled in this mineral. Nevertheless, who take diuretics that eliminate potassium will benefit from his consumption, since in the custard apples the above mentioned mineral abounds.
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