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| Front>> What is this Guide |
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| WHAT IS THIS GUIDE. |
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| A DIFFERENT GUIDE, FOR SPECIFIC |
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The collection You Guide Practices CONSUMER, edited by Foundation Eroski from 1998, it has seen already nine books published, three of them with the feeding like essential part. This new Guide, which does the number 10, titles "The fruits" and she is the first one who does not speak on general or specific aspects of the nutrition, but it tackles specifically certain food family.
It is a question of a new orientation of the Guides dedicated to the nutrition, which will have more shapes in the future and which he answers to the demand of the readership of the previous Practical Guides, whose excellent reception we can only be grateful and interpret like a stimulus to improve the contents and his presentation.
As soon as there were known the keys of the balanced and healthy feeding after the reading of the previous Practical Guides CONSUMER, we have considered to be opportune to offer information much detailed about concrete food, so that the consumer interested therefore he eats daily or occasionally it knows with all particulars luxury what nutrients it contributes (in this case) a kiwi, what fruits are those who more contain fibre or most adapted in the diet of a person who must watch his cholesterol.
Because often we wonder what fruit is the one that more vitamin C brings us, or the least caloric, or that better house with a diet poor in sugar. This Guide will help, undoubtedly, the reader to choose the fruits that more are convenient for him. Fortunately, we live in a country very well supplied with this absolutely essential food in any balanced and healthy diet.
Really, the fruit is not today a cheap food but all the specialists in nutrition and health they coincide with the need that the developed societies have of increasing his consumption of fruit and vegetable, fundamentally for his contribution of fibre, vitamins and antirust natives (vitamin C, beta - caroteno, flavonoides and antocianinas).
But this Guide not only speaks about nutrition and health, also he explains to us in each of 41 described fruits: fresh, tropical and dried, his origin and varieties, a brief historical critique, the best epoch to buy them, the physical description (form, weight, caliber, color, flavor...) of the product, how to prepare plates and desserts from fruits and in every recipe includes a brief dietetic comment of the suggested plate.
Also, the reader will find a test with which it can examine his knowledge grade on the fruits, a report on the organic farming, a picture with the fruits that can buy to themselves every month of the year, a glossary that defines the words related to the fruits, fundamentally from a nutritional perspective, and, finally, the bibliography that there have consulted the authoresses, Maite Zudaire and Gem Yoldi, to prepare this Practical Handlebar.
In the confidence of which "The Fruits", it results to them from utility for his everyday life and provides some rules to them to feed in a more healthy way and, why not, more gratifying, only I they can only be grateful, on behalf of Foundation Eroski, of the authoresses of this Guide and of the whole team of coordination, writing and design, for the confidence that they have demonstrated in us acquiring this book.
The director of Informative Products of Group Eroski
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